ruuby. coaching offers assistance and guidance in the following areas:
To learn more about the different coaching offers, please click on the corresponding phrase.
If you want to know why I can help you and how you may profit from my expertise, please read a little about my story or get in touch with me.
Please note that ruuby offers coaching, and not therapy. If you need therapy, please contact a specialist!
What is the difference between coaching and therapy?
Coaching and therapy are related practices that help people with different elements of their lives, yet there are some important differences.
Therapeutic treatments delve into the root causes of problems, exploring past experiences and patterns that go deep into the origins of problems. Therapists are mental health care specialists and have a license to diagnose and treat mental illnesses. Therapy is a long-term process that focuses on the past and the present.
Coaches, on the other hand, work with their clients for much shorter periods. Coaching is topic-oriented and offers assistance with topics such as stress, anxiety, relationship problems, and difficulties at work, as well as performance improvement, goal setting, decision-making, and so on. Therefore, coaching focuses on the present and the future, especially on achieving a particular goal.
